Having peer support is important when it comes to mental health as it can help to talk to someone who has gone through a similar experience. They can often provide support, advice and empathy; this can often be more support to an individual than professional advice. Support groups within a community often allow people to share their experiences and coping strategies, this can often help people feel less isolated with their problems as they are aware of others who have gone through similar experiences.
Feeling accepted and connected to others helps to foster a sense of belonging, which is important for mental wellbeing. It provides a sense of purpose and validation, helping people to feel less disconnected from the world or isolated from others. Communities that encourage inclusivity can boost self-esteem and confidence, making it easier for individuals to accept that they matter, something that can often seem like an impossible thing for those who suffer from mental health conditions.
Strong communities can help individuals build resilience by offering coping strategies and by modelling healthy behaviours. This can help people facing challenges by building their confidence and understanding of various issues. Communities can also provide a sense of stability for individuals, which can help to buffer mental health challenges.
Many community groups encourage physical and social activities to boost overall wellbeing, improve mood and help to reduce stress. Such activities could be physical, such as sports, walking or dancing. Other activities might cater to more crafty areas such as art classes, pottery or knitting. Depending on the individual, these activities can assist to channel negative mental thinking into something more positive and rewarding. Group activities that promote mindfulness, relaxation or creativity can have positive effects on wellbeing, as well as crate bonding opportunities with others.
Communities often encourage open communication, which can help individual express their thoughts and emotions in a safe space and surrounded by safe people. This can be empowering, especially for those who may struggle to deal with their emotions or feelings while isolated from others.
Being part of a close-knit community can help individuals get help before it can reach a crisis level. This is due to peers being able to spot signs, such as changes in behaviour or mood, increased isolation and new negative behaviours regarding the individual. This can prompt early intervention, which can make a massive difference when someone is struggling with their mental health. By being part of a supportive community, those struggling might find it easier to seek help before the prospect becomes overwhelming, something that can discourage those needing help from getting it.
Being involved in community activities or helping others can assist in fostering a sense of purpose for many individuals and it may help them to find a meaning in life. This is vital for people who might be facing mental health challenges, as often having a sense of purpose can help to alleviate feelings of hopelessness or despair.
It is important that we normalize seeking help and openly discuss mental health, this is vital in the efforts to reduce the stigma and ultimately save lives. It will encourage those that need support to reach out without feeling judged or misunderstood. By sharing the experiences with others, not only reduces the stigma of mental health, but also helps people realise that they are not alone in their struggles.
Communities often provide access to resources such as therapy groups, mental health workshops, support groups and even activities that promote mental wellbeing. These resources can make it easier for people to access support which might be less intimating as opposed to support in a medical setting. Community health programs may offer space for people to find support in time of uncertainty or crisis’, which can often be quicker than the NHS wait times.
Being part of a community can offer emotional comfort. Building connections with others, whether they are friends, family members of a peer group of like-minded individuals, can help to reduce any feelings of loneliness and isolation. In supportive communities, people often look out for each other, which can lead to a more open relationship, open discussions about mental health and reduce the stigma associated.