Mental Health Awareness : Reading for Mental Health

Meet Tim. For nearly a decade Tim kept his depression secret. It made him feel so weak and shameful he thought it would destroy his whole life if anyone found out. But an unexpected discovery by a loved one forced him to confront his illness and realise there was strength to be found in sharing his story with others. When he finally opened up to the world about what he was going through he discovered he was not alone. Boys Don't Cry is a book that speaks against the stigma that makes men feel like they are less-than for struggling, making sense of depression and anxiety for people who might not recognise those feelings in themselves or others. It is a brutally honest, sometimes heart-breaking (and sometimes funny) tale about what it really takes to be a 'real man', written by one who decided that he wanted to change the status quo by no longer being silent. This is Tim's story, but it could be yours too.

On 21 June 1922, Count Alexander Rostov - recipient of the Order of Saint Andrew, member of the Jockey Club, Master of the Hunt - is escorted out of the Kremlin, across Red Square and through the elegant revolving doors of the Hotel Metropol. Deemed an unrepentant aristocrat by a Bolshevik tribunal, the Count has been sentenced to house arrest indefinitely. But instead of his usual suite, he must now live in an attic room while Russia undergoes decades of tumultuous upheaval. Can a life without luxury be the richest of all?

In a world where there's a lot of talk about 'living your best life' and being your 'best self', The Art of Being Brilliant actually shows you how. From an author who is an expert in the science of happiness and positive psychology, this book is fun, non-patronising, and grounded in proven principles and practices. Since the publication of the first edition, this book has filled readers to the brim with happiness, positivity, wellbeing and, most importantly, success! This new edition has been updated to address modern issues such as screen time, social media, anxiety, resilience and relationships. Dr Andy Cope brings the knowhow, his writing partner Andy Whittaker provides the humour, and award-winning illustrator Amy Bradley brings this new edition to life. This book is crammed full of good advice, instructive case studies, inspiring quotes, and important questions to make you think about your work, relationships, and life. It shows you that success and happiness aren't about dramatic change--they're about finding out what really works for you and doing more of it! Gain inspiration through rich illustrations, inspiring quotes, and a truly fun read Rock up in life as your best self Learn to foster positivity and bring about success in every aspect of your life Find out how academic knowledge from psychology and beyond can propel you forward. The Art of Being Brilliant is THE go-to book to help you feel brilliant.

Discover the joy that awaits when you set yourself free... Sasha is well and truly over it all: work (all-consuming), friendships (on the back burner), sex-life (non-existent). Armed with good intentions to drink kale smoothies, try yoga and find solitude, she heads to the Devon resort she loved as a child. But it's off-season, the hotel is falling apart and she has to share the beach with a grumpy, stressed-out guy called Finn. How can she commune with nature when he's sitting on a rock, watching her suspiciously? Especially when they don't agree on burnout cures. (Sasha: manifesting, wild swimming, secret Mars bars; Finn: drinking whisky.) But when curious messages start appearing on the beach, Sasha and Finn are forced to begin talking – about everything. What's the mystery? Why are they both burned out? And what exactly is 'manifesting', anyway? They might discover that they have more in common than they think. . .

Linus Baker leads a quiet, solitary life. At forty, he lives in a tiny house with a devious cat and his old records. As a Case Worker at the Department in Charge Of Magical Youth, he spends his days overseeing the well-being of children in government-sanctioned orphanages. When Linus is unexpectedly summoned by Extremely Upper Management he's given a curious and highly classified assignment: travel to Marsyas Island Orphanage, where six dangerous children reside: a gnome, a sprite, a wyvern, an unidentifiable green blob, a were-Pomeranian, and the Antichrist. Linus must set aside his fears and determine whether or not they’re likely to bring about the end of days. But the children aren’t the only secret the island keeps. Their caretaker is the charming and enigmatic Arthur Parnassus, who will do anything to keep his wards safe. As Arthur and Linus grow closer, long-held secrets are exposed, and Linus must make a choice: destroy a home or watch the world burn.

From one of the best elite athletes on the planet comes a book bursting with no-nonsense advice on how to locate your inner gladiator, and first-hand wisdom to help you push yourself beyond what you thought was possible. We are all capable of locating greatness within us and achieving hitherto unimaginable feats. Whether you are old and wise or young and bursting with energy, there are limits you are imposing on yourself that this book will help you reconsider. Adam Peaty shows you how to take more control of your life and helps you both discover and develop your talents. He shares his own ten secrets to a winning mental attitude, whether it be at home, at work, on the sports field, or within ourselves.

Yetu holds the memories for her people-water-dwelling descendants of pregnant African slave women thrown overboard by slave owners-who live idyllic lives in the deep. Their past, too traumatic to be remembered regularly, is forgotten by everyone, save one-the historian. This demanding role has been bestowed on her. Yetu remembers for everyone, and the memories, painful and wonderful, traumatic and terrible and miraculous, are destroying her. And so, she flees to the surface, escaping the memories, the expectations, and the responsibilities-and discovers a world her people left behind long ago. Yetu will learn more than she ever expected to about her own past-and about the future of her people. If they are all to survive, they''ll need to reclaim the memories, reclaim their identity-and own who they really are.

A civil servant is offered a lucrative job in a mysterious new government ministry gathering 'expats' from across history to test whether time-travel is feasible. Her role is to work as a 'bridge': living with, supporting and monitoring expat '1847' - Commander Graham Gore, a former Victorian polar explorer. Gore, an adventurer by trade, soon adjusts to this bizarre new world of washing machines, feminism and Spotify; and during a long, sultry summer the pair move from awkwardness to friendship to something more. But as the true shape of the project that brought them together begins to emerge, Gore and the bridge are forced to confront their past choices and imagined futures. Can love triumph over the histories that have shaped them? And how do you defy that history when it is living in your house?

The world is messing with our minds. What if there was something we could do about it? Looking at sleep, news, social media, addiction, work and play, Matt Haig invites us to feel calmer, happier and to question the habits of the digital age. This book might even change the way you spend your precious time on earth.